"Optimal Health's ice bath has been a fundamental part of my recovery and routine. The team were highly knowledgeable and great to work with. Would recommend highly."
Ice Bath for Recovery & Performance
Controlled cold immersion designed to accelerate recovery, reduce inflammation, and reset both body and mind.
Key Features
- Precision Temperature Control: Adjustable cooling range from 3°C to 15°C for tailored recovery experiences.
- Medical-Grade Filtration System: Keeps water crystal clear and hygienic, even with high-frequency use.
- Rapid Cooling Technology: Reaches target temperature in under 30 minutes for consistent readiness.
- Durable, Insulated Build: Stainless steel interior with advanced insulation to maintain a steady temperature and minimise energy use.
- Quiet Operation: Low-decibel chiller for seamless integration into professional or home environments.
- UK Assembled, Installed, and Supported: Delivered and maintained by Optimal Health’s technical team with operator training included.
Ideal For
- Athletes and Fitness Professionals seeking faster muscle recovery and reduced soreness
- Wellness Enthusiasts using cold immersion for mental clarity and stress reduction
- Clinics, Gyms, and Spas offering science-backed recovery and resilience protocols
- Longevity Clients improving circulation, sleep, and immune response
- Corporate and Hospitality Settings introducing high-performance recovery amenities
Safety & Comfort
- Every Ice Bath system is precision built for temperature stability, hygiene, and safety. Automatic shut-off sensors, non-slip surfaces, and guided operating modes ensure consistent, controlled immersion.
- Users are always advised to enter gradually, breathe steadily, and avoid sessions when unwell or without supervision.
Certifications
CE · UKCA
Size, Weight & Power
- Length: 1839mm
- Width: 760mm
- Height: 1010 mm
- Weight: 240kg
- Power: 1.3kw
Payment plan available
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Complimentary delivery & installation
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Product training included
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UK-based stock
Trusted By
Discover
Ritual
Stillness in Motion
Cold immersion is more than a method, it’s a mindset. Each session begins with a deep breath and ends with renewed clarity.
This is recovery simplified: pure water, pure intention, pure control.
Technology
Engineered for Precision
The Optimal Health Ice Bath is built to sustain temperature accuracy and consistency.
Industrial-grade chillers, hygienic filtration, and digital control systems ensure perfect conditions every time.
Quiet, efficient, and beautifully designed, it brings performance technology into a serene, minimalist form.
Science
The Cold Response
Cold immersion activates the body’s natural healing mechanisms. Vasoconstriction reduces inflammation and muscle soreness, while post-immersion vasodilation floods tissues with oxygen-rich blood.
Studies show regular cold exposure can enhance mood, metabolism, and immune resilience through increased norepinephrine and improved mitochondrial function.
The Details
- All-in-one commercial ice bath solution for professional athletes, sports teams, recovery centers, gyms, and performance centers.
- Operates on a standard plug socket, no specialised plumbing needed, fill and drain with a standard hose.
- Automated Salt Water Sanitizer System for maintaining chlorine levels, monitoring pH levels, and ensuring water quality.
- Commercial-grade, including pump, skimmer, and 1 micron filtration for crystal clear water.
- Fully submerges individuals up to 7 feet tall.
- Plugs into a standard wall outlet and fits through standard doorways for easy mobility and setup.
- Mobile Application to control temperature settings, operate ice bath
functions, and monitor water quality remotely.
Use & Experience
- Step into the water and feel clarity return. Within moments, the body reacts to the cold causing blood vessels constrict, the mind to sharpen, and the nervous system resets.
- Performance Recovery: 3–5 immersions per week
- Inflammation Management: 2–3 sessions per week
- Wellness and Mood Elevation: Daily or alternate-day sessions for resilience and energy regulation
- Duration typically ranges between 2 to 6 minutes, depending on tolerance, goals, and temperature.
- Cold therapy is cumulative where consistency delivers compounding benefits over time.
- Each immersion becomes a ritual of calm resilience, an act of control and renewal.
"I can't recommend Optimal Health's hyperbaric chamber enough. It's truly transformed how I feel o a day to day basis, and i'm so grateful to have found this as part of my wellness journey."
"We are able to unlock peak performance and improve recovery with Optimal Health's cutting-edge products."
"I'm in my hyperbaric 6 days a week and can honestly say my recovery is so much better."
"Been working with Optimal Health for a while now, their recovery kit is the best out there."
"I have been using the Optimal Health hyperbaric chamber at Concordia Clinic for a little over 2 years now, I can honestly say it's changed my game forever."
Frequently Asked Questions
How cold should I set the water?
Most users begin around 10–12°C and progress gradually to 3–5°C as tolerance builds. Each system allows precise adjustment for safety and comfort.
How long should I stay in?
Standard sessions range from 2–6 minutes. Always start shorter and extend duration as your body adapts.
Is it safe for daily use?
Yes, when used responsibly. Avoid sessions when feeling unwell, and always exit immediately if dizzy or numb. Consistent, brief exposure builds resilience safely.
How is the water kept clean?
Each unit uses a medical-grade filtration and ozone system to maintain purity and prevent bacterial growth, even under frequent use
Can it be used in commercial facilities?
Absolutely. Designed for continuous operation and easy maintenance, the Ice Bath is ideal for gyms, wellness centres, and recovery studios.
The Optimal Health
Each modality amplifies the others. Ice therapy activates circulation. Hyperbaric oxygen deepens tissue repair. PEMF recharges energy and balance. Hydrogen water restores internal stability. Electromagnetic Chair Therapy strengthens the body’s foundation.
Hyperbaric Oxygen Therapy
Hyperbaric oxygen therapy complements ice immersion by extending its anti-inflammatory and restorative effects. It increases oxygen delivery to tissues after cold exposure, accelerating recovery and supporting deeper regeneration.
PEMF Therapy
PEMF recharges the body following cold exposure by stimulating cellular energy and circulation. It reduces muscular fatigue, balances stress response, and enhances resilience through improved mitochondrial activity.
Hydrogen Water Generator
Hydrogen water supports the body’s recovery after ice therapy by reducing oxidative stress and replenishing hydration. It restores redox balance, promotes clarity, and complements cold therapy’s anti-inflammatory benefits.
Ice Bath for Recovery & Performance